Second Half of Life
I have to admit I do not consider myself a middle-aged woman. At heart I am still somewhere in my late 20s or early 30s - an active, curious, explorer of the world. However, the fact is, I am almost 40 and my body is changing whether I like it or not. On average women in Canada live 84 years, so that really puts my age number right in the middle of my expected life span.
How do you want to live your second half of life?
I certainly hope to keep all pills, doctors, and hospitals as far away as I can, for as long as I can. I want to enjoy life - skiing, skating, tennis, hiking trails for many years to come. While I may not be too excited to grow old, it is not much I can do to stop it, or prevent. Hence, instead of fretting about it, I decided to embrace it and make it the most enjoyable process possible by truly enjoying each and every moment of growing old.
Healthy is not limited by age
If you feel healthy - full of energy, mentally sharp, have a purpose in life, there is no reason to complain about one wrinkle that might appear on your forehead! It is important to be grateful and proud of reaching prime-time, as many people are not as fortunate.
I made health my hobby years ago, and I think you should too! I see health as the biggest asset we will ever have in life so investing in it makes sense. A house, great trips, cars, or even businesses mean absolutely nothing if we do not have good health to enjoy all the pleasures in our life.
Prime-Time Health Workshop
I am teaching Prime-Time Health workshop that focuses on the needs of people over 40 who want to spend the second half of their life in health - by preventing diseases, by reversing current damage, and learning how to better control their symptoms. The course helps you understand how the body changes as we enter prime-time years, which will empower you to engage in more self-care practices.
The program is a scientifically proven plan for healthy ageing developed by Dr. William Sears. During the workshop we cover the following topics: 1) Open your Internal Pharmacy 2) Make Health a Hobby 3) Move Waste from your Waste and 4) Live Without Pain and Inflammation, and more! You will learn 9 steps that will help you enjoy your prime-time years.
Know How of Self-Care
Do you know how to engage in self-care in boosting your energy, reducing stress, better sleep, controlling your blood pressure and cholesterol, and minimize inflammation? If you do not, or are not sure, join me for the Prime-Time Health workshop to learn what you need to know to enjoy your prime-time years to the fullest.
If you are interested in learning more or booking me as your coach drop me an email.