New Years Resolution
For many people healthy eating and exercise are main New Year resolutions. However, many people fail to succeed as these goals are too general, they are not measurable. I decided to create a challenge that is specific, measurable, and has a clear deadline.
Sugar Cravings
Although we did not ask we have a little sugar in almost everything. Unknowingly many of us consume in excess of recommended daily 6 teaspoons of sugar a day. Anyone who watched the Australian movie "That sugar" knows how easy it to consume over 30 teaspoons of sugar by just opting for "healthy" alternatives, what if you are not opting for healthy food?
Challenge - Crush Your Sugar Addiction
Over the month of January I am doing a 30 day sugar cleanse. I invite anyone interested to join me for FREE. I will be providing daily information and motivation to keep everyone motivated and accountable. Also, I will be providing basic guidance how to read food labels to keep sugar intake under control. All you have to do is to like my posts and follow me on facebook at fb.com/HealthyWithJoanna
