Super Power Muffins
These are super power muffins, rich in healthy fats abundant in chia seeds and hemp hearts. I like muffins as a lunch box snack as they are compact to pack and easy to eat.
Ingredients
0.75c spelt flour
0.75c oat flour
10 tbsp hemp hearts, milled
2 tbsp flax seeds, milled and mixed with 0.5c water
1 tbsp chia seeds, milled
2 ripe bananas
1 tsp baking powder
0.5 tsp baking soda
0.75c water
0.25c honey
2 tbsp pumpkin seeds
Few drops of stevia (optional)
Instructions
1. Blend bananas with some water.
2. Mix all ingredients in a bowl.
3. Place the dough in the muffin forms.
4. Bake at 177c (375F) for 20-25 min.