Dr. Sears Workshops
LEAN Essentials, Lean Start, prime-time health
I am a certified Dr. Sears coach, teaching L.E.A.N. Programs and Prime-Time Health, both in a classroom setting and online.
Dr. Sears's L.E.A.N. Lifestyle program offers simple and sustainable solutions that fit your life, by giving you choices and proven techniques.
Cooking Workshops
I offer cooking classes in my own home, and community centres. I specialise in simple family meals, plant based nutrition, vegan and vegetarian cooking.
Meal Planning
I offer meal planning sessions to help busy people manage their time, money, and eat healthy. I offer short 1 hour sessions, as well as, comprehensive 5 sessions programs.
Sessions for Kids
I offer interactive sessions for kids 4+ that focus on healthy eating, and activity.