Exercise - Yoga Trapeze and Gravity Yoga
I offer private, group and online classes. I teach you how to perform exercise safety, teach you proper progressions, and help you achieve your strength, balance, flexibility, or de-stressing goals.
For the classes you need to bring your own props:
Yoga Trapeze: mat
Gravity Yoga: mat, strap/belt, blocks/books, blanket/pillow
Private Coaching Sessions
I offer one-on-one, group, and family coaching sessions. The sessions are focused on individual needs.
The sessions may include pantry or fridge makeover, as well as, grocery shopping trips with my coaching advice.