"Healthier Me" Package
8 week program, $400
Week 1: Wellness Assessment and orientation
Week 1 to 8: Weekly progress email from the coach
Week 1 to 8: 4 sessions of 30 min with a coach
Week 2 to 7: LEAN Start workshop, 6 weeks session.
The workshop topics include
- traffic light eating for better health
- brainy breakfasts to energise you
- veggies and fruits to redefine your taste
- the skinny on fat to keep you fuller for longer
- power up on protein
- water your body
Week 7: Meal Planning
Week 8: Review, Progress, and Next Steps
"Healthy Ageing" Package
8 week program, $550
Week 1: Wellness Assessment and orientation
Week 1 to 8: Weekly progress email from the coach
Week 1 to 8: 4 sessions of 30 min with a coach
Week 2 to 3: Pantry Makeover and Snack Session
Week 2 to 6: Prime-Time Health workshop, 5 weeks session.
The workshop topics include:
- Develop your Retirement Health Plan
- Open your Internal Pharmacy
- Discover Pills and Skills Model
- Make Health Your Hobby
- Graze on Good Food
- Reduce Your Waist
- Move More, Sit Less
- Reduce Inflammation
- Eat Real Food
- Don't Worry, Be Happy
Week 7: Menu Planning
Week 8: Review, Progress, and Next Steps
"Healthy Family Starter" Package
4 week program, $250
Week 1: Wellness Assessment and orientation
Week 2: LEAN Essentials workshop
Week 3: Pantry Makeover and Grocery Companion
Week 4: Review, Progress, and Next Steps
"Me and My Family" Package
8 week program, $500
Week 1: Wellness Assessment and orientation
Week 1 to 8: Weekly progress email from the coach
Week 1 to 8: 4 sessions of 30 min call with a coach
Week 2 to 3: Pantry makeover and grocery trip companion
Week 2 to 7: LEAN Start workshop, 6 weeks session.
The workshop topics include:
- traffic light eating for better health
- brainy breakfasts to energise you
- veggies and fruits to redefine your taste
- the skinny on fat
- power up on protein
- water your body
Week 7: Family Menu Planning
Week 8: Review, Progress, and Next Steps
"Get Me Back On Track" Package
8 weeks program, $200
Week 1: Wellness Assessment, Focus, Plan
Week 1 to 8: Progress email from the coach
Week 2, 4, 6, 8: 4 sessions of 30 min with the coach