1) DR. SEARS L.E.A.N.
Dr. Sears's L.E.A.N. Lifestyle program offers simple and sustainable solutions that fit your life, by giving you choices and proven techniques.
Changes that Stick
By adopting L.E.A.N. Principles - Lifestyle, Exercise, Attitude, and Nutrition you will invest in your and your family's well-being, which will convert into a satisfying family life, career, and self-worth.
Healthy Lifestyle starts with Education
L.E.A.N. workshops focus on fun, simple, affordable techniques that help everyone in the family have more energy, better concentration and learning, improved behaviour, and ultimately better health for years to come.
When you attend a L.E.A.N. Workshop you will learn: how to boost your immune system, the truth behind ingredients in foods and how they affect mood, basics of label reading, portion control, substitution, number of techniques to help your family on a healthy path, and much more!
2) DR. SEARS Prime-Time Health
The Prime-Time Health program is based on twelve years of scientific research and a lifetime of medical expertise. The course is designed to help you be proactive in managing your health as you age, help you manage and reduce the risk of heart disease, blood pressure, and blood sugar, prevent cancer, improve memory, lose weight, stay fit, reverse bone loss, rejuvenate skin, subdue stress, improve sex life, and reduce the need to medication.
Achieve a prime time filled with health, happiness, and vitality.
In 10 sessions you will acquire knowledge about changes that human body goes through as it ages. You will that it is not too late to make healthy changes that can repair existing damage, slow down ageing, reduce inflammation
Prevention and Self-care are vital parts to maintain your independence.
In the course you will acquire several self-care techniques such as pills and skills model, Individual Retirement Account for Health, and create a movement plant that will help you enjoy your prime-time.
You will also acquire knowledge about healthy snacks, and label reading.