Move. Breathe. Live.

Making a change can be hard, but you don’t have to do it alone. I will hold you hand along the way, celebrate your successes, and give you a kick in the butt when needed.

I am an advocate for having fun while we move, breathe, and live our best healthy life.

If you like fun and challenging yoga classes, want to improve your posture and breathing, or need support on your wellness journey. Contact me for a FREE 30 min Discovery Session!

MOVE

Private and Online Group Classes and Workshops

Yoga Trapeze: The Yoga Trapeze is mostly known as an inversion tool but it can be used for so much more! In my classes we work on your strength, flexibility, balance, and relaxation.

Yoga for Flexibility: Yoga for Flexibility focuses on functional flexibility that helps in a daily life movement such as squatting, sitting on the floor, picking up things, lifting overhead.

Yoga for Strength: The Yoga for Strength focuses on using body weight and Yoga with Blocks exercises to rebuild strength after injuries, and to build strength required for more advanced yoga poses and arm balances.

Yoga for Balance/Core: The Yoga for Balance/Core focuses on whole core muscles and breath coordination to restore and build strong core on the inside and outside.

BREATHE

Private and Online Group Sessions and Workshops

Breathing for Better Sleep: 30 minute breathing, gentle stretching ,and guided meditation sessions to relive stress, slow down breath, and prepare the body for a restful sleep.

Breathing for Stress Management: 30 minute breathing class with a focus on restoring proper breathing technique, and slowing down the breath.

Breathing Workshop: 4 weeks of 60 minutes breathing sessions that comprise of the science behind our breath, breathing practices, and breathing tests.

LIVE

Private Health Coaching and Workshops

Prime-Time Health (30+): My speciality it to help individuals and families transition to plant strong or whole food plant based lifestyle. I will help you be proactive in managing your health as you age, help you manage and reduce the risk of heart disease, blood pressure, and blood sugar, prevent cancer, improve memory, lose weight, stay fit, reverse bone loss, rejuvenate skin, subdue stress, improve sex life, and reduce the need for medication.